New for 2023

As from Jan 1st 2023 a new set of club standards will take the place of previous set.

There are a full set of t-shirts to collect one for each standard on completing two distances under race conditions (parkrun included).

Example VW45-49

Sub 32m00s  5k 
+
Sub 52m42s 5 mile 
=
Bronze t-shirt

Please check the standard lists below under your age group for times to achieve.

Good Luck